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The surprising benefits of nettle cheese: A delicious and nutritious treat

May 31, 2023Bryan Kluter
The surprising benefits of nettle cheese: A delicious and nutritious treat

Nettle cheese may sound like an unusual combination, but it is a surprisingly tasty and nutritious treat that has been eaten for centuries. This unique cheese is made by combining fresh nettles with creamy cheese, resulting in a spicy and earthy flavor that will impress even the most demanding cheese lovers. But nettle cheese isn't just tasty - it's also packed with health benefits. Nettles are a powerhouse of nutrients, with high levels of iron, calcium and vitamin C, among others. They are also known for their anti-inflammatory properties, making them a great addition to any diet. Whether you're a fan of traditional cheese or want to try something new, nettle cheese is definitely worth a try. In this article, we explore the surprising benefits of nettle cheese and why you should add it to your diet today.

What is nettle cheese?

Nettle cheese is a cheese made by adding fresh nettles to the cheese during the production process. The cheese can be made from different types of milk, such as cow's, goat's or sheep's milk. The nettles are first washed and steamed to remove the stinging hairs before they are added to the cheese. The result is a cheese with a spicy and earthy flavor reminiscent of spinach or kale. Nettle cheese is available in various forms, including soft and hard cheeses, and can be used in a variety of recipes.

The history of nettle cheese

Nettle cheese has a long history and was already eaten in the Middle Ages. It was often eaten by farmers and shepherds, who found the nettles in the meadow and used them to flavor their cheese. Nettle cheese was especially popular in the mountainous areas of Europe, where nettles grow in abundance. Today, nettle cheese is still produced and eaten in several countries, including the Netherlands, Germany, Austria and France.

Nutrient benefits of nettle cheese

Nettles are a rich source of nutrients and contain high levels of iron, calcium, magnesium, vitamin C, vitamin A and vitamin K. They are also a good source of protein and fiber. By adding nettles to cheese, these nutrients are absorbed into the cheese and are available for our bodies to use. This makes nettle cheese a healthy addition to any diet.

Health benefits of nettle cheese

In addition to the nutrients found in nettles, they also have anti-inflammatory properties. This makes nettle cheese a great choice for people with inflammatory conditions such as arthritis and asthma. Nettles can also help reduce allergies and improve digestion. Additionally, the high iron content in nettle cheese can help prevent anemia and fatigue.

How do you make nettle cheese?

To make nettle cheese, you need fresh nettles, along with milk, starter culture and rennet. The nettles must first be washed and steamed to remove the stinging hairs and then chopped and added to the milk. The mixture is then heated and mixed with starter culture and rennet. After the cheese has curdled, it is poured into molds and pressed to remove excess moisture. The cheese is then aged to develop its flavour.

Serving suggestions for nettle cheese

Nettle cheese can be served and used in different ways. It can be melted on bread or toast, added to salads or used in savory dishes such as quiches and omelettes. Another popular way to serve nettle cheese is to combine it with fruit and crackers as part of a cheese plate. Nettle cheese has a spicy and earthy flavor that goes well with fruits such as pears and grapes.

Where to buy nettle cheese?

Nettle cheese is available at www.yellowholland.com and it can be ordered online at. If you can't find nettle cheese, you can also try making it yourself using fresh nettles.

Other uses of nettles in the kitchen

Nettles can also be used in other ways in the kitchen. They can be added to soups and stews, or used as a base for a green smoothie. Nettle tea is also a popular drink and can be made by steeping dried nettle leaves in hot water. Nettles are also often used as a substitute for spinach in recipes.

Nettle cheese recipes

Here are some recipes you can try with nettle cheese:

### Nettle cheese omelet

Ingredients:

- 3 eggs

- 1/4 cup of milk

- 1/4 cup grated nettle cheese

- 1/4 cup chopped fresh nettles

- Salt and pepper to taste

- 1 tablespoon of butter

Preparation:

1. Beat the eggs and milk in a bowl. Add the nettle cheese and chopped nettles and stir to combine.

2. Season with salt and pepper.

3. Melt the butter in a frying pan over medium heat.

4. Pour the egg mixture into the pan and cook for 3-4 minutes, or until the bottom is set.

5. Flip the omelette and cook for another 2-3 minutes, or until the cheese is melted and the omelette is golden brown.

6. Serve hot.

### Nettle cheese and pear salad

Ingredients:

- 4 cups mixed salad greens

- 1 pear, thinly sliced

- 1/4 cup grated nettle cheese

- 2 tablespoons of olive oil

- 1 tablespoon balsamic vinegar

- Salt and pepper to taste

Preparation:

1. Divide the salad greens among 4 plates.

2. Place the pear slices on top of the salad greens.

3. Sprinkle with grated nettle cheese.

4. Whisk the olive oil and balsamic vinegar together in a bowl.

5. Season with salt and pepper.

6. Sprinkle over the salad and serve.

Conclusion

Nettle cheese is a unique and tasty cheese that is packed with nutrients and health benefits. Whether you're a fan of traditional cheese or want to try something new, nettle cheese is definitely worth a try. It can be used in a variety of ways and is available at cheese shops and supermarkets or can be made at home with fresh nettles. So what are you waiting for? Try nettle cheese today and discover its delicious taste and nutritious benefits.

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