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The Health Benefits of Aged Goat Cheese: Why It's a Nutritious Choice".

Jun 09, 2023Bryan Kluter
The Health Benefits of Aged Goat Cheese: Why It's a Nutritious Choice".

Are you a cheese lover looking for a nutritious and delicious option? Then look no further than aged goat cheese. This tangy and creamy cheese is not only a delicious addition to any cheese board, but also offers a host of health benefits. Aged goat cheese is a great source of protein, calcium and vitamins, making it an excellent choice for people who want to maintain a healthy diet. In addition, it contains less lactose than cow's milk cheese, making it easier to digest for people with lactose intolerance. The aging process also increases levels of healthy fats and probiotics, which can improve digestion and boost your immune system. So next time you're at the cheese rack, consider adding some aged goat cheese to your cart and enjoy the many benefits it has to offer for your health and taste buds.

Nutrient value of aged goat cheese

Aged goat cheese is an excellent source of nutrients such as protein, calcium and vitamins. It also contains less fat than many other cheeses. A 100 gram serving of aged goat cheese contains approximately 25 grams of protein, which helps build and repair muscle. It also contains about 740 milligrams of calcium, which is essential for strong bones and teeth. In addition, it contains vitamins such as vitamins A, B and D, which are important for a healthy body.

Unlike cow's milk cheese, goat's milk contains less lactose, meaning people with lactose intolerance can digest it more easily. This makes aged goat cheese a great choice for people who are sensitive to lactose or who want to reduce their intake of dairy products.

Health benefits of aged goat cheese

Aged goat cheese offers many health benefits. It contains less lactose than cow's milk cheese, making it easier to digest for people with lactose intolerance. The ripening process also increases the concentration of healthy fats and probiotics, which can improve digestion and strengthen your immune system.

In addition, aged goat cheese is easier to digest than other cheeses due to the smaller fat molecules in goat's milk. This means it is less stressful on the digestive system and less likely to cause stomach upset. In addition, goat's milk contains less casein than cow's milk, which is a protein that often causes allergic reactions. This makes aged goat cheese a great choice for people prone to allergies.

Aged goat cheese versus other types of cheese

Aged goat cheese has many advantages over other types of cheese. It contains less lactose than cow's milk cheese, making it easier to digest for people with lactose intolerance. It is also easier to digest than other cheeses due to the smaller fat molecules in goat's milk and contains less casein than cow's milk, which can cause allergic reactions.

Aged goat cheese also has a unique flavor, which is spicier and creamier than many other cheeses. It is a great addition to any cheese plate and can be used in many different recipes. It is also a great source of protein, calcium and vitamins.

Recommended portion sizes for aged goat cheese

As with all foods, it is important to keep proper portion sizes in mind when eating aged goat cheese. A 100 gram serving of aged goat cheese contains approximately 25 grams of protein and 740 milligrams of calcium. This is approximately 30% of the daily recommended amount of calcium and 50% of the daily recommended amount of protein for an adult.

It's important to remember that aged goat cheese also contains fat, so it's best to eat it in moderate amounts. Excessive consumption of cheese can contribute to weight gain and other health problems.

How to incorporate aged goat cheese into your diet

There are many ways to incorporate aged goat cheese into your diet. It can be used as a delicious addition to any cheese plate and can be combined with fruit, nuts and crackers. It can also be used in many different recipes, such as pasta, salads and pizzas.

Aged goat cheese can also be used as a substitute for other cheeses in recipes. For example, it can be used instead of feta in a Greek salad or instead of Parmesan in a pasta.

Where can you buy aged goat cheese?

Aged goat cheese is available at many supermarkets and cheese shops. It is also possible to order it online at yellowholland.com , where you will find cheese with the best price/quality ratio!

There are many delicious recipes that contain aged goat cheese. Here are some ideas:

### Goat cheese and spinach stuffed chicken fillet

Ingredients:

- 4 chicken fillets

- 200 grams of fresh spinach

- 100 grams of aged goat cheese

- 2 cloves of garlic, finely chopped

- 1 tablespoon of olive oil

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 200 degrees Celsius.

2. Cut a pocket in each chicken breast to create a cavity.

3. Mix the spinach, goat cheese and garlic in a bowl.

4. Fill each chicken breast with the mixture and close the opening with toothpicks.

5. Brush the chicken fillets with olive oil and season with salt and pepper.

6. Bake the chicken fillets in the oven for 25-30 minutes.

### Goat cheese and honey roasted carrots

Ingredients:

- 1 kilo carrots, peeled and cut into slices

- 2 tablespoons of olive oil

- 3 tablespoons of honey

- 100 grams of old goat cheese, crumbled

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 200 degrees Celsius.

2. Mix the carrots, olive oil and honey in a bowl.

3. Spread the carrots evenly on a baking tray and sprinkle with salt and pepper.

4. Bake the carrots in the oven for 25-30 minutes.

5. Sprinkle the carrots with crumbled goat cheese and serve.

Frequently asked questions about aged goat cheese

### Is aged goat cheese healthier than other cheeses?

Aged goat cheese offers many health benefits, but it is not necessarily healthier than other cheeses. However, it is a great choice for people who are sensitive to lactose or have allergies.

### How long can you keep old goat cheese?

Aged goat cheese can be stored in the refrigerator for about 2-3 weeks. It is important to store it properly to prevent it from spoiling.

### Can aged goat cheese be frozen?

Aged goat cheese can be frozen, but it can change the texture and taste of the cheese. It is best not to freeze it if possible.

Conclusion

Aged goat cheese is a delicious and nutritious choice for cheese lovers. It offers a range of health benefits, including high levels of protein, calcium and vitamins. It also contains less lactose than cow's milk cheese, making it easier to digest for people with lactose intolerance. The ripening process also increases the concentration of healthy fats and probiotics, which can improve digestion and strengthen your immune system. With the many ways to incorporate aged goat cheese into your diet, it's easy to enjoy the taste and health benefits of this delicious cheese.

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